Stop procrastinating and feeling disappointed with yourself and your life.

Stop feeling stressed out and overwhelmed all of the time.

  • Get Real, Life Changes
  • Achieve better habits
  • Mindset reset

Kristen in her work with Progression for life has inspired me and many others with her passion and positivity. She is an excellent guide!!

- Liz Pitts

Absolutely love Tish and Kristen! They are very understanding people with a heart to help and make the world better! They are hard working caring people who love to help when they can! Definitely recommend working with them! You won’t regret it.

- zoe aridas

FREEDOM from feeling stress, anxiety overwhelmed


Get clarity on your why and live INTENTIONALLY


Develop the confidence and belief that you truly can do and become ANYTHING you want

Hi, I’m Kristen

I am a passionate advocate for personal empowerment and success. With a deep belief in the potential of every individual, I strive to inspire and motivate others to unlock their inner power and create positive change in their lives.

As an Empowerment Coach I love helping individuals discover their strengths, overcome challenges, and achieve their goals. Through my coaching programs and workshops, I have had the privilege of empowering countless individuals to step into their greatness and live a life of purpose and fulfillment.

My approach is rooted in practical strategies, mindset shifts, and actionable steps that empower individuals to take control of their lives and create the results they desire. I firmly believe that everyone has the ability to achieve greatness, and I am dedicated to providing the tools, guidance, and support needed to make it happen.

When I’m not coaching or speaking you can find me with my queerly committed mining for topaz, hiking mountains, and running with our team of dogs. I am deeply committed to personal growth and continuous learning, and I am always seeking new ways to expand my knowledge and share it with others.

If you’re ready to unlock your full potential, live your passion, and create a positive impact in the world, I invite you to join me on this transformative journey. Together, we can unleash your inner power and make your dreams a reality.

Hi, I'm Tish

I work with individuals of all skill levels and help those who feel stuck in their current careers find their passion and start loving what they’re doing! 

I focus on you individually and by gaining confidence, creating good habits, and helping you find your potential, you have a newfound perspective to achieve the career of your dreams.