One key step in learning how to stop feeling anxious is developing a growth mindset. A growth mindset refers to the belief that one's abilities and intelligence can be developed through effort and learning. This mindset helps individuals be more resilient in the face of challenges and setbacks, ultimately reducing feelings of anxiety and stress.

To develop a growth mindset, it is important to embrace challenges and see them as opportunities for growth. Instead of fearing failure, individuals with a growth mindset view it as a chance to learn and improve. They also seek out feedback and use it constructively to get better. By cultivating a growth mindset, individuals can build confidence and reduce anxiety in various aspects of their lives.

Key Lesson Concepts:

• What is a growth mindset and how it can help reduce anxiety
• Embracing challenges as opportunities for growth
• Seeking feedback and using it constructively to improve